My philosophy is that we all have an "optimal blueprint" for physical movement, personality tendencies, emotional authenticity and vision.

...AND MY LIFE WORK IS
HELPING OTHERS DEVELOP
A LIFE OF VITALITY, STRENGTH AND EASE

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Hi, I'm Niedra Gabriel

1. Restore structural alignment and function through conscious movement (Yoga and Pilates).
2. Unburden the Body by releasing stuck nerve & muscle patterns (Fascia release work).
3. Upgrade emotional patterns, dismantle negative patterns and implement ways
to move forward in life (coaching).

Upgrade Your Experience of Life

My approach in supporting clients to connect with and enhance their blueprint is:

TEACHER TRAINING

COACHING

DESTINATION RETREATS

MOVE WITH ME

Let's evolve together...

Check out some of the ways I can help you on your health and wellness journey.

Octoba Yoga - St. Lucia: DETAILS SOON!
StolenTime Resort
October 2025

Know Your Fascia - Montecito, CA
La Playa Pilates
April 5, 2025

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The Alchemy of Yoga - Manzanilla, Mexico
Casa Manzanillo Resort
May 11-17, 2025

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New Hips, New Horizons - Agoura Hills, CA
Second Story Pilates
April 28, 2025

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Personal Development

Two ways to learn with me!

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