Teacher Training programs
Private Lessons: Yoga + pilates + Fascia Release
My life’s mission is to help women stretch their edge. When I work with clients I hold the vision that they are capable of far more than the status quo, we just need to figure out how.
Most of my clients are 40 + women who question how to solve technical workout challenges, pain, and stiffness, or as teachers themselves, client problems, etc.
Many of the women I work with have a secret dream to step into something new, perhaps a new version of what they do now, a new career, or becoming more connected to their inner true self.
We always start with a conversation about your aspirations and what you have found challenging on your journey. This is essential so I can connect with your vision and needs for your state of well-being, progress, and physical mastery.
When we begin your training, I approach the process as an exploration for the gold within your potential.
Every movement has the potential of uncovering both limitations and freedom, and the class progresses with the intent of refining your relationship and skill of navigation within your own body.
A session is interactive: I will cue very specifically and observe what is happening in your body. I will ask you questions throughout your workout, (especially on zoom) to ascertain what your experience in your body is. In a live session, I often use my hands to help you discover where you could be “potentiating”.
Whether we work together online or in person, your “journey” is the motivation for the work we do together.
Health and wellbeing are the foundation for living well. They are based on exercise and physiology, diet and emotional/mental health. I am a health advocate, I love moving my body and discovering myself though motion.