My philosophy is that we all have an "optimal blueprint" for physical movement, personality tendencies, emotional authenticity and vision.
...AND MY LIFE WORK IS
HELPING OTHERS DEVELOP
A LIFE OF VITALITY, STRENGTH AND EASE
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Hi, I'm Niedra Gabriel
1. Restore structural alignment and function through conscious movement (Yoga and Pilates).
2. Unburden the Body by releasing stuck nerve & muscle patterns (Fascia release work).
3. Upgrade emotional patterns, dismantle negative patterns and implement ways
to move forward in life (coaching).
Upgrade Your Experience of Life
My approach in supporting clients to connect with and enhance their blueprint is:
MAT PILATES
TEACHER TRAINING
COACHING
DESTINATION RETREATS
MOVE WITH ME
Let's evolve together...
Check out some of the ways I can help you on your health and wellness journey.
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Beginner Mat Pilates Teacher Training
Coming Soon!
Rainforest Yoga Retreat, Costa Rica - 2024
May 4-11, 2024
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Regain Your Joy Yoga Retreat, Greece
October 15-22, 2023
HAPPENINGS
Announcements &
Upcoming Events
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