1. Restore structural alignment and function through conscious movement (Yoga and Pilates). 
2. Unburden the Body by releasing stuck nerve & muscle patterns (Fascia release work). 
3. Upgrade emotional patterns, dismantle negative patterns and implement ways
 to move forward in life (coaching). 

Upgrade Your Experience of Life

My approach in supporting clients to connect with and enhance their blueprint is:

MAT PILATES
TEACHER TRAINING 

COACHING

DESTINATION RETREATS

MOVE WITH ME

Let's evolve together...

Check out some of the ways I can help you on your health and wellness journey.

Learn More

Beginner Mat Pilates Teacher Training
Coming Soon!


Rainforest Yoga Retreat, Costa Rica - 2024
May 4-11, 2024


Learn More

Regain Your Joy Yoga Retreat, Greece
October 15-22, 2023


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