The Retreat Morocco
An Alchemy of Yoga & Body Rolling
April 9 - 15, 2026
- Daily yoga with Niedra to refine your body awareness as an instrument of intelligence, grace, and power.
- Daily body rolling with Dianne, to release stuck fascia and restore structural balance and energy flows.
- Savor three biodynamic meals a day (GF, vegetarian, vegan-friendly).
- Luxury accommodations with standard, deluxe, and premium rooms available (private or shared).
- Guided trek excursion in the National Park / Explore a traditional Berber village.
- Plenty of time to relax poolside.
Retreat Highlights
The food at the retreat is truly exceptional, with every day offering vibrant, healthy, and delicious meals thoughtfully prepared by the Kasbah Kitchen team.
Ingredients are sourced directly from their organic gardens and the fertile lands of the Ourika Valley, infusing each dish with unbeatable freshness. Guests can look forward to fragrant tagines, crisp salads, refreshing mint tea, and a range of Moroccan and international dishes, all crafted to reflect the seasons and location.
Whether it’s breakfast by the pool, a light lunch, an exotic picnic, or an intimate dinner under the stars, every meal is a highlight.
Fresh Organic Cuisine
Kasbah Bab Ourika is an eco-friendly retreat with an old soul, built from traditional rammed-earth and tucked right into the Atlas Mountains. Step inside and you’ll instantly feel that easy, laid-back vibe—where vintage finds, local treasures, and centuries of Moroccan artistry all come together. The Kasbah has a timeless spirit, as if it’s always been here, quietly watching over the valley, ready to welcome you in.
Each room and suite is a sanctuary, adorned with sumptuous textiles and distinctive accents fashioned from locally sourced materials, antiques, vintage treasures, and handcrafted artisanal pieces. A picture is worth a 1000 words — so have a look — then pinch yourself!
Where you'll stay
Kasbah Bab Ourika rises majestically above the stunning Atlas Mountains, just 45 minutes from Marrakech’s international airport. Perched on a hilltop in the Ourika Valley, it’s the kind of place where you can take in sweeping views of lush fields, olive and citrus groves, and those epic snow-capped peaks—nature basically showing off at every turn.
This extraordinary boutique hotel isn’t about star ratings—it’s about the unbeatable location, the warm Berber hospitality, and the real connection to the wild beauty all around. The Kasbah is quite literally nestled in a national park, and you feel it in every moment.
Kasbah Bab Ourika
"I’ve had the pleasure of working with Niedra in several disciplines—Yoga, Pilates, Circus Arts, Myo-fascial release work, and more—both one-on-one, in classes, and via video. She is my FAVORITE movement teacher, without exception!
She is excellent at explaining how to get into, stay in, and get out of movements and poses. She explains reasons why a particular movement or pose is performed the way it is, which is helpful in understanding the philosophy of each discipline, and what benefits we can expect to receive.
She is personable, loving, friendly, generous, and GENUINE. I trust her implicitly, and I see her expertise in every move, in how she teaches, and in her personal level of fitness. You can tell by watching and listening that she has steeped herself in each discipline she teaches and understands and practices them herself."
~ Natalie G Ojai, CA
KIND WORDS
How much does the retreat cost?
Standard Room:
- Single occupancy - $3478
- Double occupancy - $2707
Deluxe Room:
- Single occupancy - $4136
- Double occupancy - $3036
Premium Suite:
- Single occupancy - $4636
- Double occupancy - $3286
What's Included?
- Six nights accommodation of choice
- Three organic farm to table meals each day
- Daily body rolling & yoga program (2+ hours of each offering AM and PM)
- Guided trek in the national park with a picnic lunch styled with moroccan carpets and poofs. Trek includes exploration of a traditional berber village.
The following are NOT included in the retreat price:
- Round-trip airfare to Marrakesh, Morocco
- Airport transfer. The hotel will arrange an airport pickup. It is approximately 20 – 80 Euros each way
- Body rolling balls. Contact Niedra for a kit of balls
- Additional excursions. The hotel can arrange additional sightseeing tours
- Beer, wine, and cocktails are available for purchase
- Spa services can be booked through the resort
- Trip insurance is highly recommended
Do I need to be "In Shape" to attend?
The only shape you need is your own, as yoga is adaptable for all levels of fitness.
Niedra has been teaching for 45 years and will be offering variations for all levels of ability, making sure everyone can participate constructively.
If you’ve ever had any kind of movement culture, like dance, stretching, walking, or lived in a body that longs to move, you’re ready.
We’ll be covering and studying the basic shapes yoga is built on. Exploration of body geometry, breath, balance, awareness — and from there, expand into the deeper alchemy of motion. Curiosity and willingness are the only requirements.
Is Morocco Safe?
Morocco welcomes visitors with its vibrant culture, warm hospitality, and a strong sense of safety. Exploring with knowledgeable guides makes every experience richer and more comfortable, and showing respect for local customs deepens your connection with this incredible country. As with any destination, staying aware of your surroundings is wise, but travelers consistently find Morocco to be friendly and inviting.
With a growing number of visitors each year, Morocco is celebrated for its adventurous spirit and unique experiences. It’s an exciting destination where travelers can immerse themselves in something truly special.
Do I need special currency?
The local currency is the Diram. Credit cards are excepted at the resort. You can exchange money at the hotel if you plan to go to a market anywhere credit card aren’t accepted.
Do I need to bring my own balls?
Yes. We will use a set of balls. If you don’t have your own balls or need to round out what you have just place an order on my website. I offer free shipping!
Shop Balls
You’ll need Gold, Pearl, Black, Foot Wakers, Foot Savers, and a pump. (I’ll have a pump if you don’t own one.)
How far is the hotel from the airport? And will someone meet me on arrival?
You will be greeted by a driver from the hotel. The drive is about 45 - 60 minutes.
What kind of food will be served? What if I have a special diet?
In their words:
"At Kasbah Bab Ourika, we are passionate about our produce. We source the freshest organic ingredients from our own kitchen gardens and nearby markets to prepare pure, artisanal cuisine for our guests to enjoy.
Our menus reflect the seasons and location. Moroccan and international dishes are featured, from healthy and delicious breakfasts to light lunch menus by the pool, exotic picnics, nutritious hiking packs, and Bab Ourika specialties for intimate nighttime dining.
Our menu is a mix of traditional Moroccan dishes and global cuisine, with nuances of Mediterranean flavours. The sophistication comes from the mixture of influences and the excellent quality of the produce.
Our food is simply beautiful, tasty, and healthy. Vegan, vegetarian, and gluten-free meals can be prepared."
Learn more about my co-host, Dianne Glass
Hi, I'm Dianne—nice to meet you! I get genuinely excited about helping people feel their best.
For over 40 years, I've been an advanced practitioner and certifying instructor in the Yamuna® Body Rolling Method, guiding thousands to self-heal, release tension, and rediscover ease in their bodies.
Along the way, I earned a Master's in Acupuncture and Traditional Chinese Medicine, became a Licensed Massage Therapist, and a Licensed Esthetician (with too many advanced certifications to list).
My approach blends eastern and western wisdom with body rolling, fascia release, and meridian energy flow—a powerful combination for unlocking your body's potential and nurturing deep, lasting self-healing.
Let's get rolling so you feel at home in your body and free to keep doing what you love at any age.
Dianne's website
