π§ββοΈ Morning pilates
π§ββοΈ Afternoon yoga
πΏ Medicinal plant talk
at dinner
π§ββοΈ Morning fascia release
π³ Afternoon trip to town for shopping, exploration, or optional whale potting tour
π§ββοΈ Morning yoga
π Afternoon gyrokinesis
π§ββοΈ Morning pilates
π§ββοΈ Afternoon fascia release
π§ββοΈ Morning yoga
π Afternoon gyrokinesis
βοΈ Transport to airport in Cape Town
November 13
November 12
November 11
November 10
November 9
November 8
ποΈ Get settled in rooms
π§ββοΈ Reconnect to your body - restorative practice
November 7
ACTIVITIES